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 Getting to Your Healthy Eating and losing your Weight! This was 2002-5- I Was 180 LB ! I moved from Africa in 2000, I did not know that, you have
to watch what you eat. I was eating anything , which comes across her mouth, I did not
even ask, what it was, as long as it looks and tests good. By 2003, I had put on weight, from
130LBs to 180LBs. I did not even know how bad I looked until, I traveled to Africa in
2003 march, to visit I family, when you are fat, you get noticed. Everybody was shocked
to see how I had put on so much weight, they started teasing me and I released that I was
really fat. When I came back to USA after month,I tried to see what was wrong in my
eating habits. As usual in “FAST FOOD” " Learn more about soy" eating when I was driving, I did not even read the
food ingredients . Then I started exercising and still eating all the unhealthy food still was not losing the weight. Then
one of my friends talked to me that I needed to read labels and start
going to health food stores. Not everything in the healthy stores is healthy, reading labels was very helpful, exercising, and not
eating fast food, Then I started cooking my own meals using coconut oil and safflower oils, that helped, I also started going to healthy food stores and then I lost the weight in 6 weeks from 180 LBS to 140 LBS. Lost the weight, the healthy food store was the center of all the food and meals I was eating. I gave up meats and Chicken/turkey,
and started eating a lot of veggies and fruits, most of organic bread and all the meals without soy and canola oils,
it was not easy, but I did it, by that time it was not easy to find all the organic food or meals from stores. These days, it easy to get whatever you are looking for as vegan. “I see a lot of people use some loss weight programs, were they tell you
to eat all the fatty foods, not to change what you eat and they give you their
food. What you do not know is! you do know what they use to cook that food
with, and you have to order that food program for the rest of your life. What you do
not know is that, if there is any harm will it will not happen over night." "Not being careful can cause a lot of
problems in future with your health, because you have no guarantee that the food can not cause
any problem a long the way. I would rather
cook my own food than somebody else, you will have paid for the food 10 years
ago and you find that you have health problems later; that company which supplies you
with cooked food will not be liable if you have any health problems along the way; e.g. cancer or any other health
problem. If you stop using
their program you will gain that weight again, so why not follow my true loss weight;
all you need is just read before you buy and keep me informed if you run into a
problem. I do have a health problem, but I have stopped taking medication, instead I have replaced that with healthy eating healthy. Before then, my Dr told me that, I have to take medications
the rest of my life, but guess what; that's not true because I do not take any medications,
since I used my system. I have never got a cold in fours years, and I do not
take flu shots. Anybody out there wandering
if this works! email me. If you like to try to file a lawsuit for FAST FOOD industries, which is
impossible you have seen a lot of people
doing that; at the end they get nothing. WHY! Nobody sent you to buy their food; If
you really want to lose weight like I did, follow my instructions it will not
cost you anything all you need is dedication
follow through” Thandi NOW!
Just What is Normal Eating? Normal eating is....
...not eating the exact same way everyday, but rather
balancing eating habits out over several days. ...feeling hungry and then eating until satisfied. ...trusting your body's hunger and variety cues and
responding to them. ...realizing you owe your body daily fuel and nutrients
to keep healthy, but without keeping a running "food calculator"
going in your brain or being too restrictive. ...eating, or not eating, because you want to, not because
you "should". The exercise you do can help you, you do not have to go and pay the GYM to lose weight all you do is walk once a day, swimming, Dance,just moving your body, you can! It easy than following a program you can't keep.
Are you ready for a healthy eating
If you would like Free tips , how I lost so many lbs without spending any money or paying any loss weight programs.
Please fill out the form on the contact us page to be added to our customer list:.  Will send you the tips by email.Ask
me to show you how to slim down and get healthy in 2 weeks to 6 months
without buying pre-packaged feed diet foods, and without going broke. Y ou are here because you what to lose weight, I was just like you were I did a lot of spending money on programs than did not lose weight. My program does is to giving information about how you can live a normal life than charging your life. I will give you tips you will learn, these are things you already do, but you will be doing them in a different way, I have been 120-115LBs the past five yrs I have not gain back the 180LBs weight since them. I am not on any program which I have to follow the rest of my life. All you have to do is click on the contact us and send your contact info, we will start sending information and you will have access to all the health food I eat
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